Oils and fats are not created equal.
One of the biggest mistakes I made when beginning my journey to health was cooking with olive oil. The next mistake I made, once I had transitioned to cooking with coconut oil, was using coconut oil for the occasional frying that I do.
While olive oil is super for salads, and coconut oil is preferred for cooking, there are better fats for frying - those with higher smoke points. I now use palm shortening when I fry foods: read my review for palm shortening here. Continue reading
Oils and fats are not created equal.
One of the biggest mistakes I made when beginning my journey to health was cooking with olive oil. The next mistake I made, once I had transitioned to cooking with coconut oil, was using coconut oil for the occasional frying that I do.
While olive oil is super for salads, and coconut oil is preferred for cooking, there are better fats for frying - those with higher smoke points. I now use palm shortening when I fry foods: read my review for palm shortening here. Continue reading
